Tag: Plan

7 Days Mediterranean Diet Plan

Feel free to modify the serving sizes and food selections to suit your requirements and preferences, and feel free to include snacks if you like....

7 Days DASH Diet Plan

Here is an illustration of a one-week meal plan for the standard DASH diet, based on 2,000 calories per day: Day 01 Breakfast consists of...

7 Days Keto Meal Plan – 2

Here is a sample menu for the first week of a ketogenic diet to get you started: Monday Breakfast: Sliced avocado, berries, and an egg...

7 Days Keto Meal Plan

Here is a sample menu for the first week of a ketogenic diet to get you started: Monday Breakfast: tomato-topped muffins with eggs and vegetables....