7 Days Mediterranean Diet Plan

Feel free to modify the serving sizes and food selections to suit your requirements and preferences, and feel free to include snacks if you like....

7 Days DASH Diet Plan

Here is an illustration of a one-week meal plan for the standard DASH diet, based on 2,000 calories per day: Day 01 Breakfast consists of...

7 Days Keto Meal Plan – 2

Here is a sample menu for the first week of a ketogenic diet to get you started: Monday Breakfast: Sliced avocado, berries, and an egg...

7 Days Keto Meal Plan

Here is a sample menu for the first week of a ketogenic diet to get you started: Monday Breakfast: tomato-topped muffins with eggs and vegetables....

12 Golden Benefits of Cumin Water

Cumin is the most common and old spice used for cooking in various parts of the world. It leaves a quality taste in taste buds....

Tomato Flu Outbreak In India

Medical experts revealed new reports regarding the tomato flu outbreak in India. Several studies and investigations proved 82 cases of tomato flu or tomato fever...