Month: October 2022

How to Get a Photogenic Face?

I will tell you something that may blow your mind: people are not born photogenic, they become so. We are all more or less inclined...

7 Days Mediterranean Diet Plan

Feel free to modify the serving sizes and food selections to suit your requirements and preferences, and feel free to include snacks if you like....

7 Days DASH Diet Plan

Here is an illustration of a one-week meal plan for the standard DASH diet, based on 2,000 calories per day: Day 01 Breakfast consists of...